It is the first month of 2019 and a time for new beginnings and hopeful resolutions. I see the reality of these goals as the athletic club I attend. Every January there is a surge in attendance – the parking lot is full and frustration builds trying to find a place to park. By March the task of parking is much easier. But I always have a pange of guilt – I’m happy to have an easier time parking, but I worry for the health of the exercise dropouts.
Exercise has become an important part of my life, especially as I have gotten older. It makes me feel so much better; helps achieve discipline; and brings balance to my life –all of which contribute to helping me in my professional life.